BECOME HEALTHIER, GET STRONGER, LEANER AND MORE FIT IN JUST 30 MINUTES A DAY!

Welcome to the Home Bodyz Fitness Program

The Home Bodyz Fitness Program is an intensive, full body strength and conditioning program for men and women of ALL ages and ALL ability levels using dumbbell, kettlebell and bodyweight exercises!

This Program is designed to GET you in shape and/or KEEP you in shape with limited time and limited equipment. 

No Gym? No problem.

Access to Dumbbells and Kettlebells? Perfect 👌🏼

Through a combination of:

• high-volume circuits, 

• high-intensity training and

• full body strength supplements,

The Home Bodyz Fitness Program provides everything you need to get you on the right track and keep you progressing!

Be advised, this program is challenging and will push your limits in most cases. If you want results, you need to train with intent. 

One step at a time, one workout at a time.

For assistance, The Home Bodyz Program provides detailed tutorials and workout explanations for each workout. You will receive 4 workouts per week, PLUS 5 introductory workouts to ease you into the program and give you a taste of what the workouts will entail before beginning!

The Program offers Novice, Intermediate and Advanced versions of EACH workout EACH day! So what does that mean for you?

If you're new to personal fitness programs and still learning technique and how to move properly, you can complete the entire program at the Novice level for 16 weeks and learn the fundamentals as you go! Then...

At the conclusion of the 16 weeks, you can cycle back to the beginning and do the Intermediate version for 16 weeks until completion. Finally, you can cycle back a THIRD time as you gain proficiency and do the Advanced version until you've completed the program in its entirety! That's a FULL YEAR of workouts!

That's right, you get ONE FULL YEAR of workouts to complete at your leisure, at your own pace and in the comfort of your own environment!

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For those already at an Advanced Level of fitness, these workouts can be repeated at the most difficult level in the same fashion! Complete 16 weeks at the Advanced Level, track your times, scores, weight selections and results, THEN attempt to IMPROVE your performance each time around! You WILL NOT be disappointed to see the tremendous progress you'll make!

 The Home Bodyz Fitness Program also serves as a great supplement program!

Already belong to a gym or have a program? Awesome!

You're not alone! Home Bodyz provides kettlebell and dumbbell HIIT circuits, as well as strength training circuits, to help tone, condition and shape your figure and supplement your existing regimen!

Add Home Bodyz to any program or use it as your main focus and reap the benefits that strength training and conditioning with dumbbells and kettlebells has to offer!

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All You'll Need

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STILL NOT CONVINCED??

It's Your Weekly Coffee.

Your Weekend At The Bar.

It's Your Friday Night Dinner.

Why Do We Justify Our Guilty Pleasures That Bring Temporary Enjoyment And Neglect Investing In OUR HEALTH Long-Term?

START NOW. 

Build The Muscle You Want To Build. 

Shred The Fat You Need To Burn.

Improve Your Strength & Conditioning The RIGHT WAY!

CLICK HERE For Some REAL TALK.

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Here's An Example Of The Types Of Workouts You Might See (with video)!

5 x 3-Minute AMRAPs (As Many Rounds As Possible):

3 double DB snatches + 3 double DB front squats + 3 DB push-ups

NOTE: This can ALL be scaled and you will learn how in the Program!

SAMPLE #2:

4-3-2-1 reps:

Double Dumbbell Snatches (40#)

Dumbbell Thrusters (40#)

Burpees

*Start A New Ladder Every 3:00 for 30:00 (10 Ladders Total)*