Program Demos
The Following Videos Provide Demonstrations For Some Of The Circuits And Training Styles You Might See In The Programs!
**PLEASE NOTE**
These Workout Samples Are Done Without Scaling. The Programs Offer a Number of Scaling Options To Suit YOUR Current Level of Fitness! What You See Is NOT What You are Required To Do.
Start Slow (If Needed) And Improve As You Go!
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THE HOME BODYZ FITNESS PROGRAM
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THE HIIT STRENGTH PROGRAM
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