If you've ever noticed any of the following thoughts crossing your mind, you came to the right place.

"Do I just have to resign myself to a life of obesity?"

"What can I do to be just a bit thinner?"

"I'm tired of just being patient and seeing the same thing on the scale every day."

"Calorie counting is impossible..."

"I need to get rid of this belly, but it just won't go away!"

"I just can't handle having this mom body anymore!"

WHAT TO EXPECT:

PROVEN WEIGHT LOSS SOLUTIONS FOR THE FITNESS ENTHUSIAST WITH A BUSY LIFESTYLE

I believe that those who want to get fit MUST become masters of working out effectively at home.

How can you find the time to do this while taking care of the kids... while working a full-time job... while building your family's future? Instead of spending hundreds of hours reading books, sifting through blog posts, and watching content from so-called "experts," subscribe to Home Bodyz (it's free).

                    

THE BLOG

ABOUT RYAN BAUER

Follow Ryan | @homebodyzfitness

Home Bodyz Fitness was created by Ryan Bauer. Ryan is a fitness expert and weight-loss specialist.

Having enjoyed much success as a Crossfit trainer and gym owner where he personally focused on over 120 members, he's shifted his attention to what he loves more than anything else: Helping People Love Their Bodies.

You'll find that his approach to weight-loss is effective. He's been refining it for over a decade now, and has helped hundreds of individuals succeeding in reaching their goal bodies.

More specifically, he uses a combination of High-Intensity Interval Training, Calisthenics, and Plyometrics to burn the fat away and keep it off.