Why Dumbbell Training? What Can It Do For Me?

If you're anything like me, you've been training for years and have developed a variety of muscular imbalances from doing so. It seemed like I used to wake up every day with a new ache or pain; I was twisted in a new direction, I had pain in one joint but not the opposite joint, or muscles felt tighter on one side than they did on the other.

It happens. Constantly. To everyone.

With my extensive background in CrossFit, I had complied years and years of high-volume, high-intensity barbell training that had my body bending and twisting in every way imaginable.

Here's why Dumbbell Training, specifically, can help counteract some of the imbalances and help preserve your posture, promote better strength and overall health, as well as limit injuries moving forward.