The Home Bodyz Blog

Cardio and Weightlifting don’t have to mean two separate things. Here’s a look at how you can incorporate both and minimize your time in the gym wh...

This is always an interesting question: What Type Of Training Is Best? Ask 100 people and no one will have the same response.High-intensity Interva...

It's a complicated topic for most and one that poses a forum for much bickering and disagreement.What is the "right" amount of physical activity, a...