The Home Bodyz Blog

   

Cardio and Weightlifting don’t have to mean two separate things. Here’s a look at how you can incorporate both and minimize your time in the gym wh...

There seems to be such a negative connotation and bad stigma surrounding high volume training in the weightlifting community. You say you did a 100...

If you're anything like me, you've been training for years and have developed a variety of muscular imbalances from doing so. It seemed like I used...

A brief dissection of squat mechanics regrading appropriate depth, how anatomy affects execution for different individuals, as well as a look into the "do's and don'ts" of the movement.

This is always an interesting question: What Type Of Training Is Best? Ask 100 people and no one will have the same response.High-intensity Interva...

What Do You Want to Accomplish? What Are Your Goals? How Do You Plan To Approach It? What are You Waiting For? Motivation? I'll be blunt. You will...

It's a complicated topic for most and one that poses a forum for much bickering and disagreement.What is the "right" amount of physical activity, a...

A lengthy satire of our current state of "health" in America. Don't eat high fructose corn syrup. It's been linked to diabetes, cardiovascular dise...

  Diet: It's perhaps the biggest issue surrounding weight gain and weight loss and is spoken about with regularity. You've probably heard so many ...