CrossFit-style WODs for Outside the Box! Minimal Equipment | Maximum Results

3-Day FREE TRIAL and ONLY $15.99/mo for EVERYTHING below!

DOWNLOAD LINKS: iOS / Android

What You'll Get:

⚠ HIIT Workouts, Strength Workouts, Core Workouts, Video Tutorials and Movement Demonstrations, 

⚠ Optional FREE Access to the Home Bodyz Fitness Private Facebook Group to ask questions, post successes, receive Feedback and join a Community of Inspiring People!

⚠ Dumbbell & Kettlebell Circuits, Bodyweight Circuits, Barbell Conditioning and MORE! NEW Workouts updated weekly!

⚠ Body Calculator (BMR/BMI) to track progress and body composition weekly!

⚠ Scaling Options for those needing various levels of difficulty to suit individual needs!

Or Select one of the Pre-Built HIIT Programs from the site to start your Fitness Transformation TODAY!

✔ Learn How To Move Properly & Efficiently With Guided Tutorials And Exercise Instruction

✔ Shed Fat, Build Muscle, Improve Strength & Tone Your Physique With Effective Programming

✔ Transform Your Figure & Feel More Confident And Attractive In Your Skin

✔ Improve Your Overall Health And Feel BETTER Both Mentally & Physically

✔ Enhance Your Stamina, Endurance & Appearance

✔ Become The BEST Mental And Physical Version of Yourself & Unlock Your Full Athletic Potential! 

If you want to be healthier, thinner, and in the best shape of your life without having to spend hours a day exercising in the gym, this 4 month training guide shows you how it’s done. With a selection of routines that scale from Beginner to Advanced, the Home Bodyz Program delivers fat loss and better health for all!

✅ Workout and Movement Tutorials For ALL dumbbell & kettlebell exercises!

✅ THREE versions to each workout (Novice, Intermediate, Advanced).

✅ ONE YEAR of programmed workouts: 4 months of Novice, 4 months of Intermediate and 4 months of Advanced levels, allowing for quantifiable progression and continued success.

✅ A clearly-designed and effective fat loss & physique-enhancing program that can be done ANYWHERE with MINIMAL equipment!

*Conditioning & Cardio

*Abs & Core

*Strength & Toning

✅ Over 200 workout options to suit your weight loss and wellness goals!

✅ An intensive strength and conditioning program conducive to ALL ages and ability levels that can be done at your OWN pace, with your OWN level of intensity, on your OWN schedule and with your OWN goals in mind in just 30 minutes a day!

✅ 180+ PAGES OF MATERIAL! You won’t find a better and more in-depth program ANYWHERE!

‼️ BONUS: 4 FREE SAMPLE DAYS OF THE HIIT STRENGTH PROGRAM INCLUDED! That's 24 ADDITIONAL Circuit Options! ‼️

If you love being in the gym and you want to melt away body fat, pack on lean muscle mass, and skyrocket your PRs while spending less time in the gym, the HIIT Strength Program will guide you through the process! By combining strength and cardio training, this program will get you athlete-level results by working smarter, not harder. This program is high-volume, high-intensity and highly-effective!

✅ 12 weeks PLUS of high-intensity, high volume, effective programming to improve strength, athletic performance and physique.

✅ FOUR programmed days per week, each including: THREE HIIT Strength barbell workouts & THREE HIIT Strength kettlebell/dumbbell workouts for those with minimal equipment or minimal knowledge of powerlifts.

✅ Video Tutorials demonstrating proper form and technique for specific dumbbell and kettlebell movements.

✅ A highly versatile training program that combines powerlifting & HIIT elements to shred fat, limit your time in the gym, increase productivity and lessen the load on your joints.

✅ Workouts centered around "The Big Three" Lifts: Bench Press, Back Squat and Deadlift that can be performed ANYWHERE equipment is available!

✅ Conducive to Home Gyms, Garage Gyms, CrossFit Gyms & Commercial gyms -- don't let your environment limit how you train!

✅ 157 PAGES OF WORKOUTS! There is NO better program on the market with as much life-changing fitness!

‼️ BONUS: 3 FREE SAMPLE DAYS OF THE HOME BODYZ FITNESS PROGRAM INCLUDED! That's 9 ADDITIONAL Circuit Options ‼️

✅ 12-weeks of Strength Programming focused on Powerlifting (bench press, back squat, deadlift)

✅ Get FIT and STRONG in only 3 days/week & 45 minutes to an hour a day! No fluff, just results.

✅ NO MACHINES! A full program design using ONLY barbells and plates, dumbbells, kettlebells and boxes! This Program can be done ANYWHERE basic strength equipment is available!

✅ Barbell Strength focus each day with a dumbbell/kettlebell conditioning supplement and accessory work.

✅ Strength Circuits, Conditioning Circuits and Accessory Circuits to build MUSCLE, improve PHYSIQUE and enhance PERFORMANCE!

✅ Movement Demos & Tutorials provided.

✅ MORE RESULTS IN LESS TIME!

The X-Fit Programs are a collection of Beginner, Intermediate and Advanced Functional Training Programs designed to build muscle, transform your physique, sharpen your skill-set and produce a well-rounded, highly-versatile, functional athlete! Through a combination of power lifting, Olympic lifting, HIIT circuits and metabolic conditioning workouts, these programs will take you to the next level of your fitness journey, whether you're a competitive athlete or just someone trying to be a Master Of All Trades!

✅ Master your functional skills through a series of easy-to-follow, well-structured and PROVEN programs that will enhance your conditioning, strength and power!

✅ Excel over the competition with increased performance from versatile and well-rounded programming!

✅ Add pounds to your major lifts through repetition and progressive overload.

✅ Sharpen your Power Lifts, Olympic Lifts and Bodyweight Movements with a combination of weight training and calisthenics.

✅ Improve your Met-Cons through various time domains and training modalities that will allow you to flourish in both strength and endurance!

✅ Impress your friends, gym buddies and coaches by accomplishing new feats whether at a garage gym, a commercial gym or a CrossFit gym!

✅ HIIT Burns A LOT Of Calories In A Much Shorter Time Than Cardio Or Weight Training Alone

✅ HIIT Increases Your Metabolic Rate For HOURS After Physical Exercise, Allowing For Greater Fat Loss and A Better Physique

✅ HIIT Is The Most Versatile Form Of Training: You Can Use It To Get Lean, To Build Muscle, OR BOTH!

✅ HIIT Increases Oxygen Consumption Which Improves Your Cardiovascular System & Allows It To Function More Efficiently

✅ HIIT Can Reduce Resting Heart Rate and Lower Blood Pressure More Effectively Than Cardio Or Strength Training Alone

✅ HIIT Provides The Greatest Energy Output In the Shortest Amount Of Time, Allowing You To Spend LESS TIME Getting MORE WORK!

 ✅ Increases Stabilization and Muscle Activation By Requiring More Uniformity & Balance In Your Lifts

✅ Aids In Hypertrophy (Muscle Strength + Growth) Due To Activating More Muscle Fibers

✅ Identifies And Eliminates Strength Imbalances By Forcing You To Work Unilaterally (Each Side Equally)

✅ Prevents Overcompensation Of Certain Muscle Groups

✅ Increases Range Of Motion, Which Allows For Better Muscular & Skeletal Development 

✅ Better For Training Alone In That They Can Be Manipulated Without Additional Assistance

✅ Both Are More Versatile Than Barbells In That They Can Provide  More Training Options With Less Equipment