EVERYTHING YOU NEED TO SUCCEED IN FITNESS
- HIIT Circuits & Functional Training For ANYTIME, ANYWHERE!
DOWNLOAD THE HOME BODYZ APP!
Workouts Directly From Your Phone!
CrossFit-style WODs for Outside the Box! Minimal Equipment | Maximum Results
3-Day FREE TRIAL and ONLY $15.99/mo for EVERYTHING below!
What You'll Get:
⚠ HIIT Workouts, Strength Workouts, Core Workouts, Video Tutorials and Movement Demonstrations,
⚠ Optional FREE Access to the Home Bodyz Fitness Private Facebook Group to ask questions, post successes, receive Feedback and join a Community of Inspiring People!
⚠ Dumbbell & Kettlebell Circuits, Bodyweight Circuits, Barbell Conditioning and MORE! NEW Workouts updated weekly!
⚠ Body Calculator (BMR/BMI) to track progress and body composition weekly!
⚠ Scaling Options for those needing various levels of difficulty to suit individual needs!
Redefine Your Fitness With Home Bodyz
BENEFITS OF THE PROGRAMS
✔ Learn How To Move Properly & Efficiently With Guided Tutorials And Exercise Instruction
✔ Shed Fat, Build Muscle, Improve Strength & Tone Your Physique With Effective Programming
✔ Transform Your Figure & Feel More Confident And Attractive In Your Skin
✔ Improve Your Overall Health And Feel BETTER Both Mentally & Physically
✔ Enhance Your Stamina, Endurance & Appearance
✔ Become The BEST Mental And Physical Version of Yourself & Unlock Your Full Athletic Potential!
EVERYTHING YOU NEED TO SUCCEED IN FITNESSHIIT Circuits & Functional Training For ANYTIME, ANYWHERE! ALL PROGRAMS
So, Why GET The Home Bodyz Fitness Program??
About The Program
If you want to be healthier, thinner, and in the best shape of your life without having to spend hours a day exercising in the gym, this 4 month training guide shows you how it’s done. With a selection of routines that scale from Beginner to Advanced, the Home Bodyz Program delivers fat loss and better health for all!
✅ Workout and Movement Tutorials For ALL dumbbell & kettlebell exercises!
✅ THREE versions to each workout (Novice, Intermediate, Advanced).
✅ ONE YEAR of programmed workouts: 4 months of Novice, 4 months of Intermediate and 4 months of Advanced levels, allowing for quantifiable progression and continued success.
✅ A clearly-designed and effective fat loss & physique-enhancing program that can be done ANYWHERE with MINIMAL equipment!
*Conditioning & Cardio
*Abs & Core
*Strength & Toning
✅ Over 200 workout options to suit your weight loss and wellness goals!
✅ An intensive strength and conditioning program conducive to ALL ages and ability levels that can be done at your OWN pace, with your OWN level of intensity, on your OWN schedule and with your OWN goals in mind in just 30 minutes a day!
✅ 180+ PAGES OF MATERIAL! You won’t find a better and more in-depth program ANYWHERE!
‼️ BONUS: 4 FREE SAMPLE DAYS OF THE HIIT STRENGTH PROGRAM INCLUDED! That's 24 ADDITIONAL Circuit Options! ‼️
So, Why Do The HIIT Strength Program??
About HIIT Strength
If you love being in the gym and you want to melt away body fat, pack on lean muscle mass, and skyrocket your PRs while spending less time in the gym, the HIIT Strength Program will guide you through the process! By combining strength and cardio training, this program will get you athlete-level results by working smarter, not harder. This program is high-volume, high-intensity and highly-effective!
✅ 12 weeks PLUS of high-intensity, high volume, effective programming to improve strength, athletic performance and physique.
✅ FOUR programmed days per week, each including: THREE HIIT Strength barbell workouts & THREE HIIT Strength kettlebell/dumbbell workouts for those with minimal equipment or minimal knowledge of powerlifts.
✅ Video Tutorials demonstrating proper form and technique for specific dumbbell and kettlebell movements.
✅ A highly versatile training program that combines powerlifting & HIIT elements to shred fat, limit your time in the gym, increase productivity and lessen the load on your joints.
✅ Workouts centered around "The Big Three" Lifts: Bench Press, Back Squat and Deadlift that can be performed ANYWHERE equipment is available!
✅ Conducive to Home Gyms, Garage Gyms, CrossFit Gyms & Commercial gyms -- don't let your environment limit how you train!
✅ 157 PAGES OF WORKOUTS! There is NO better program on the market with as much life-changing fitness!
‼️ BONUS: 3 FREE SAMPLE DAYS OF THE HOME BODYZ FITNESS PROGRAM INCLUDED! That's 9 ADDITIONAL Circuit Options ‼️
The HYBRID STRENGTH Program will change how you view strength and conditioning,
Basic Equipment Strength Program. DO MORE & BE MORE with LESS.
✅ 12-weeks of Strength Programming focused on Powerlifting (bench press, back squat, deadlift)
✅ Get FIT and STRONG in only 3 days/week & 45 minutes to an hour a day! No fluff, just results.
✅ NO MACHINES! A full program design using ONLY barbells and plates, dumbbells, kettlebells and boxes! This Program can be done ANYWHERE basic strength equipment is available!
✅ Barbell Strength focus each day with a dumbbell/kettlebell conditioning supplement and accessory work.
✅ Strength Circuits, Conditioning Circuits and Accessory Circuits to build MUSCLE, improve PHYSIQUE and enhance PERFORMANCE!
✅ Movement Demos & Tutorials provided.
✅ MORE RESULTS IN LESS TIME!
The X-Fit Training Programs
About Home Bodyz X-FIT Training
The X-Fit Programs are a collection of Beginner, Intermediate and Advanced Functional Training Programs designed to build muscle, transform your physique, sharpen your skill-set and produce a well-rounded, highly-versatile, functional athlete! Through a combination of power lifting, Olympic lifting, HIIT circuits and metabolic conditioning workouts, these programs will take you to the next level of your fitness journey, whether you're a competitive athlete or just someone trying to be a Master Of All Trades!
✅ Master your functional skills through a series of easy-to-follow, well-structured and PROVEN programs that will enhance your conditioning, strength and power!
✅ Excel over the competition with increased performance from versatile and well-rounded programming!
✅ Add pounds to your major lifts through repetition and progressive overload.
✅ Sharpen your Power Lifts, Olympic Lifts and Bodyweight Movements with a combination of weight training and calisthenics.
✅ Improve your Met-Cons through various time domains and training modalities that will allow you to flourish in both strength and endurance!
✅ Impress your friends, gym buddies and coaches by accomplishing new feats whether at a garage gym, a commercial gym or a CrossFit gym!
Overview Of All Programs
Scroll through our success stories!
I have been stuck in the up and down yo-yo of weight gain and loss since having my baby in 2015...
She will be four this year and I was still carrying around all the baby weight! I was either dieting and not working out or working out and not dieting. When I worked out, I really only did cardio because I was completely ignorant on how to properly do a weight workout... I'm over 40 and have never known how to use weights!
Crazy but true...
Then my fabulous sister-in-law introduced me to Ryan Bauer's program. I was at my worst shape ever. I remember my first workout too, it was ridiculously terrible. I couldn’t even do a real push-up and I definitely couldn’t do a real burpee. In 3 months I have lost 14lbs, and I lost even more inches!
I will be 60 this year and I'm finishing my 7th year in crossfit - SO I’m getting a little burned out with it.
My husband and I are traveling more, so whereas I used to freak out if I missed a class, now I am looking forward to your programming because it’s different and I love working with dumbbells and kettlebells. The workout is just as good, if not better - and I can do it anywhere!
My strength is definitely not what it used to be but at this point I’m just interested in maintaining a healthy and somewhat lean body.
Thank you for this, it came at the perfect time!! ❤️
I usually don’t share stuff like this. But, I figure if this helps or inspires one person, it’s worth it.
I still have a LONG WAY to go, but the beauty of Ryan’s program is the ability to do it anywhere. Most times I am at home. I can do the workout while dinner is cooking, after putting the kids to bed, while dealing with a tantrum from my 3 year old, or in between errands. I actually feel like the body I want is attainable and I am actually on the right path to get there!
I LOVE! THIS! PROGRAM! It has changed my life and still is. If I can do these workouts successfully, ANYONE can. Thank you Ryan for always making such great workouts that a rookie like me can follow. Change is never easy but at least the road map has been laid out by a great coach.
Based on the description of this program, my husband and I decided to try it. We LOVE it!
From the ability to pick different levels, to typically being able to complete them in 30 to 45 minutes, to the 3 days off a week... and we can do them at home! We also love that as we get further into the program we are becoming more comfortable with the moves and are able to substitute or add things that we would like to target more (moms know what I'm talking about).
James has lost 20 lbs, and 4 inches in his waist and is benching 45 lbs more now than when we started. I have lost 15 lbs, I'm back in clothes I haven't worn since before the baby (down 2 clothing sizes!), and I can carry my 30 lb baby with ease :).
We have not changed anything else in our lifestyle, we have simply added this program and it has been a great fit for us. Thank you for doing this--it was exactly what we needed, when we needed it!
I have always loved lifting weights and being a bit of a meatball, but honestly, my body feels better lifting lighter weights in this format. I also feel like I haven't lost any of my strength with Home Bodyz.
I like the built in rest. I feel like I can push the pace more when I have built in rest on the workouts with a home based program without anyone else around to push me more so than I can without the rest.
Benefits of High-Intensity Interval Training
Why Do HIIT?
✅ HIIT Burns A LOT Of Calories In A Much Shorter Time Than Cardio Or Weight Training Alone
✅ HIIT Increases Your Metabolic Rate For HOURS After Physical Exercise, Allowing For Greater Fat Loss and A Better Physique
✅ HIIT Is The Most Versatile Form Of Training: You Can Use It To Get Lean, To Build Muscle, OR BOTH!
✅ HIIT Increases Oxygen Consumption Which Improves Your Cardiovascular System & Allows It To Function More Efficiently
✅ HIIT Can Reduce Resting Heart Rate and Lower Blood Pressure More Effectively Than Cardio Or Strength Training Alone
✅ HIIT Provides The Greatest Energy Output In the Shortest Amount Of Time, Allowing You To Spend LESS TIME Getting MORE WORK!
Benefits of DB/KB Training
Why Dumbbell & Kettlebell Training?
✅ Increases Stabilization and Muscle Activation By Requiring More Uniformity & Balance In Your Lifts
✅ Aids In Hypertrophy (Muscle Strength + Growth) Due To Activating More Muscle Fibers
✅ Identifies And Eliminates Strength Imbalances By Forcing You To Work Unilaterally (Each Side Equally)
✅ Prevents Overcompensation Of Certain Muscle Groups
✅ Increases Range Of Motion, Which Allows For Better Muscular & Skeletal Development
✅ Better For Training Alone In That They Can Be Manipulated Without Additional Assistance
✅ Both Are More Versatile Than Barbells In That They Can Provide More Training Options With Less Equipment
Ryan Bauer @homebodyzfitness
Ryan Bauer is a Certified Trainer and former CrossFit Coach and has been actively training both groups and individuals for more than 10 years. He previously co-owned and operated a CrossFit facility in Richmond, VA, where he designed the training programs for hundreds of athletes of various ages and skill sets and countless more online. Currently, he is actively coaching and providing personal consultation to athletes of all ability levels with various fitness goals.
His expertise is in functional fitness training and he specializes in the creation and implementation of HIIT circuits, metabolic conditioning regimens, strength cycles and improving overall health and wellness. His Programs use a combination of High-Intensity Interval Training, Calisthenics, Plyo-metrics and Weightlifting to improve strength, increase performance, improve cardiovascular capacity, burn the fat away and KEEP IT OFF.